Knee pain: a summary

Every day our knees move repetitively, bear weight and absorb impact It is little wonder that our knees experience a variety of painful conditions, all with their own causes and treatments. Here is a brief summary of the main types and causes of knee pain. Patella tendinopathy Commonly known as jumper’s knee, patella tendinopathy is an […]

Continue Reading

Running pre-training tips

Fitness, in whatever form you wish to do, is definitely an activity that should be encouraged in all of us, no matter the age. But unfortunately it’s often not as simple as deciding to ‘get fit’. To avoid injury, we can help you assess your foot and lower limb mechanics.

Continue Reading

Bunions: Why are there bumps on my feet?

Bunions (Hallux Abducto-valgus) are a common deformity at the base of your big toe. A bunion is often described as a ‘bump’ on the side of the big toe with the same big toe deviating towards the second toe rather than pointing straight. A progressive disorder, the gradual leaning of the big toe changes the […]

Continue Reading