Fitness, in whatever form you wish to do, is definitely an activity that should be encouraged in all of us, no matter the age. But unfortunately it’s often not as simple as deciding to ‘get fit’. To avoid injury, we can help you assess your foot and lower limb mechanics.
Pain and tenderness in the big toenail is not an uncommon complaint but common or not, the discomfort can be so great it can stop you from doing the activities you normally do or wearing the shoes you want to wear. If your toenail is tender and sore it is most likely because the toenail […]
Make your Coastrek experience as comfortable and enjoyable as possible with these tips from the podiatrists at The Foot Group.
A summer shower had swept though earlier in the evening, the hot day was cooled and the dry grass was refreshed by the deluge. On my walk I slipped on the wet grass, felt a crack in my left ankle and the next thing I remember I was on the ground, embarrassed and in pain.
Most runners will not be aware they need new shoes until their body tells them otherwise – placing them at risk of injury. Rather than waiting for this to happen or following a vague suggested kilometre warranty, the following signs will indicate that your shoes need replacing.