Calf and foot stretching exercises

We often advise our patients to do stretches at home and while we all have the best intentions, some of us may forget once we’ve left the clinic. So, here are some short videos clearly showing what to do. Wall Lunges This is a great stretch for your calfs (gastric and soleus), hamstring and glute […]

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Is my body moving at its best?

Experiencing pain or discomfort after regular activity? Feeling like your body is not performing as it should be? A biomechanical assessment can help identify the causes and help you find the best path to optimal body performance. What does biomechanics mean? Biomechanics is the science of movement of living organisms. It is the study of […]

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