We often advise our patients to do stretches at home and while we all have the best intentions, some of us may forget once we’ve left the clinic. So, here are some short videos clearly showing what to do. Wall Lunges This is a great stretch for your calfs (gastric and soleus), hamstring and glute […]
Our Lane Cove clinic
Shop 3, 152-154 Longueville Road
Lane Cove NSW 2066