Author Archive | Andrew Scown

Is my body moving at its best?

Experiencing pain or discomfort after regular activity? Feeling like your body is not performing as it should be? A biomechanical assessment can help identify the causes and help you find the best path to optimal body performance. What does biomechanics mean? Biomechanics is the science of movement of living organisms. It is the study of […]

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Running pre-training tips

Fitness, in whatever form you wish to do, is definitely an activity that should be encouraged in all of us, no matter the age. But unfortunately it’s often not as simple as deciding to ‘get fit’. To avoid injury, we can help you assess your foot and lower limb mechanics.

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Heel spurs: What are they?

If you have been having heel pain your doctor may have referred you for an X-ray, which may reveal heel spurs. Heel spurs occur over time from stresses to the plantar fascia or Achilles tendon which pull on the bone causing calcification. It is not the spur itself causing the pain – it’s the inflammation […]

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