Archive | Ankle pain

Is my body moving at its best?

Experiencing pain or discomfort after regular activity? Feeling like your body is not performing as it should be? A biomechanical assessment can help identify the causes and help you find the best path to optimal body performance. What does biomechanics mean? Biomechanics is the science of movement of living organisms. It is the study of […]

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How do broken bones heal?

A summer shower had swept though earlier in the evening, the hot day was cooled and the dry grass was refreshed by the deluge. On my walk I slipped on the wet grass, felt a crack in my left ankle and the next thing I remember I was on the ground, embarrassed and in pain.

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High Heel Healers Part II: Ankle mobility exercises

Following on from our last article about pain from high-heeled shoes with these more advanced exercises Hopefully by now you’ve been alerted to the potential detriment of chronic high heel wear. In addition to the “at work” tips provided in Part I, here is a mobility series that can be performed in your own time. Exercise 1: Self myofascial […]

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