Archive | Sports

Is my body moving at its best?

Experiencing pain or discomfort after regular activity? Feeling like your body is not performing as it should be? A biomechanical assessment can help identify the causes and help you find the best path to optimal body performance. What does biomechanics mean? Biomechanics is the science of movement of living organisms. It is the study of […]

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Running pre-training tips

Fitness, in whatever form you wish to do, is definitely an activity that should be encouraged in all of us, no matter the age. But unfortunately it’s often not as simple as deciding to ‘get fit’. To avoid injury, we can help you assess your foot and lower limb mechanics.

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How do broken bones heal?

A summer shower had swept though earlier in the evening, the hot day was cooled and the dry grass was refreshed by the deluge. On my walk I slipped on the wet grass, felt a crack in my left ankle and the next thing I remember I was on the ground, embarrassed and in pain.

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